4. Eat and live healthy: Once you have ridden your body of the toxins, you will need to continue to support your health by avoiding foods that feed or contain yeast, mold and fungus such as carbohydrates and sugars—essentially you will need to follow a Candida Diet. There are also supplements such as glutathione, activated charcoal, olive leaf, and many others that can help you rebuild and restore your body.
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5. Stay informed: While the world may just be starting to understand the effects that mold can have on our health, there are still many wonderful resources you can take advantage of to better inform yourself and your family.